Hello I am Kelley, nutrition coach and personal trainer.

My mission is to EMPOWER YOU with the knowledge and practical tools, needed to create a sustainable healthy lifestyle.

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My passion is Fitness & Nutrition and I would love help you reach your goals!

Needing help isn’t a sign of weakness but of strength and we are always stronger together. Reaching your goals is one thing, sustaining them, that’s another. Your health is SO much more than just calories and workouts. Creating sustainable change won’t come from someone simply telling you what to eat and how much to work out. I have been interested in nutrition and sport for the best part of my life.  Let me help you find what works to keep the results we get together.

Kelley Ivan

How can I help you?

I help clients with a wide range of clients with different goals that include, but are not limited to:

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Nutrition Coaching

Weight loss coach

1 on 1 Personal Training

Group Trainer

Recipe Ebooks

COMING SOON

New Book! Eat Yourself Healthy with Real Food!

An easy-to-digest guide to health and happiness from the inside out.

You don’t need to eat brocoli and poached chicken every night for dinner to be healthy, lose weight or reach your goals. Introducing MY TOP 15 HEALTHY RECIPES – the EASIEST and TASTIEST way to stick to your health and fitness goals. You’ll be amazed at how delicious, simple and affordable these meals are.

INCLUDES: MY TOP 15 HEALTHY RECIPES, MACROS INCLUDED FOR EACH RECIPE, MY TOP TIPS TO REDUCE MINDLESS SNACKING, ON THE GO HEALTHY SNACK IDEAS.

Health & Nutrition Articles

9 Reasons you are not losing weight. This may be you?

coming soon

We have all done it at some stage. 5 Ways to stop mindless snacking

coming soon

I exercise & eat healthy why is my body not changing?

coming soon

Email

kelley@nourishhealthandfitness.com
0418363163

Address

Lilydale, Victoria 3140

About Me

Hi, I am Kelley

I am a personal & group trainer & nutrition coach. There have been many different stages in my fitness and health journey. And all of theses stages have helped me to learn and grow as a professional and individual. 

I am a foodie at heart and have a great love of fitness and health. I have been overweight, extremely lean and everything in between. Now, I am happy and healthy – and this is what I want for all my clients.

I want to share the knowledge I’ve gained from all these different stages and help my clients realise that with knowledge, support, dedication and consistency you can achieve any goal you set for yourself.

This is my passion. I love fitness, nutrition and want to help clients to achieve the best results they can. So many people find their nutrition incredibly challenging to navigate, and I believe that equipping yourself with the right tools and knowledge is the key to success!

Kelley Ivan

What I Do for Healthy Nutrition?

I believe good nutrition is the foundation of living a healthy and fulfilled life. I offer many services to help coach my clients towards a sustainable, healthy lifestyle.

  • Develop meal plans
  • Personal Training 1 to 1
  • Small Group Training
  • Client health coaching
  • Customised Meal & Training Programs